<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Life After The Army &#187; back</title>
	<atom:link href="http://armymomnj.name/tag/back/feed/" rel="self" type="application/rss+xml" />
	<link>http://armymomnj.name</link>
	<description>Ex-Army mom.  Mom of a Vet.  It&#039;s been a long 4 years.</description>
	<lastBuildDate>Tue, 07 Sep 2010 20:38:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Twitchy Woman</title>
		<link>http://armymomnj.name/2010/01/07/twitchy-woman/</link>
		<comments>http://armymomnj.name/2010/01/07/twitchy-woman/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:21:08 +0000</pubDate>
		<dc:creator>Charlotte</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[alseep]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[falling]]></category>
		<category><![CDATA[jerk]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[twitch]]></category>

		<guid isPermaLink="false">http://armymomnj.name/?p=1969</guid>
		<description><![CDATA[Ever since I had my spinal fusion surgery a few years ago I&#8217;ve had tingling in my legs. The tingling slowly developed into twitches. The twitches now make my whole body jerk. I&#8217;m fine when I stand, but I can&#8217;t stand for long periods. The happens mostly when I sit certain ways or when I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>Ever since I had my spinal fusion surgery a few years ago I&#8217;ve had tingling in my legs.  The tingling slowly developed into twitches.  The twitches now make my whole body jerk.  I&#8217;m fine when I stand, but I can&#8217;t stand for long periods.  The happens mostly when I sit certain ways or when I&#8217;m laying down.  It&#8217;s more of an annoyance than anything.  The doctors have told me that I&#8217;d most likely end up with permanent nerve damage and I guess this is a side effect of that damage.</p>
<p>It must look like, to other people, that someone came up behind me and poked me and made me jump.  It doesn&#8217;t happen when I&#8217;m sitting in the car driving thank goodness&#8230; that could be a huge problem.  I jerk so hard that I&#8217;d probably end up crashing the car.  It&#8217;s like when you&#8217;ve just fallen asleep or are almost asleep and you get that &#8220;I&#8217;m falling&#8221; feeling and you jump and wake up.</p>
<p>It&#8217;s only on my right side, which is the side that was injured in 2001 that caused me to have 2 back surgeries.  And it&#8217;s just the strangest feeling too.  I can feel it coming.  It starts with a tiny fluttering feeling just above my foot.  It moves slowly up my leg and it gets to a certain point and then BAM&#8230; I jump/jerk.  Just so very annoying.  It will happen several times in a row then go away for awhile then I feel it coming back again.  It&#8217;s a viscous cycle&#8230; calm, twitchy, jerky, calm, twitchy, jerky.. rinse and repeat!</p>
<p>&copy;2010 <a href="http://armymomnj.name">Life After The Army</a>. All Rights Reserved.</p>.]]></content:encoded>
			<wfw:commentRss>http://armymomnj.name/2010/01/07/twitchy-woman/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#8217;s a lovely birthday&#8230;</title>
		<link>http://armymomnj.name/2009/10/27/its-a-lovely-birthday/</link>
		<comments>http://armymomnj.name/2009/10/27/its-a-lovely-birthday/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 12:44:37 +0000</pubDate>
		<dc:creator>Charlotte</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[aching]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://armymomnj.name/?p=1933</guid>
		<description><![CDATA[Not really&#8230; it&#8217;s raining and it&#8217;s supposed to rain all day. My shoulders, neck and back are aching and I feel much older than 56 today. But it&#8217;s my birthday and I guess I should just be thankful I woke up today, right? I have no plans for today&#8230; you know.. the whole no job [...]]]></description>
			<content:encoded><![CDATA[<p>Not really&#8230; it&#8217;s raining and it&#8217;s supposed to rain all day.  My shoulders, neck and back are aching and I feel much older than 56 today.  But it&#8217;s my birthday and I guess I should just be thankful I woke up today, right?  <img src='http://armymomnj.name/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I have no plans for today&#8230; you know.. the whole no job and no money thing but I&#8217;m not big on big celebrations anyway.  I&#8217;ll just be happy to have my kids call and say happy birthday.  Right now I&#8217;m just going to sit back and relax and wait for my Tylenol Arthritis to kick in.</p>
<p>Everyone have a wonderful day on me!</p>
<p>&copy;2010 <a href="http://armymomnj.name">Life After The Army</a>. All Rights Reserved.</p>.]]></content:encoded>
			<wfw:commentRss>http://armymomnj.name/2009/10/27/its-a-lovely-birthday/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Owie</title>
		<link>http://armymomnj.name/2009/04/02/owie-2/</link>
		<comments>http://armymomnj.name/2009/04/02/owie-2/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 14:28:16 +0000</pubDate>
		<dc:creator>Charlotte</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[achy]]></category>
		<category><![CDATA[apple green]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[cell phone]]></category>
		<category><![CDATA[laundry]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://armymomnj.name/?p=1683</guid>
		<description><![CDATA[It&#8217;s damp and miserable out and my back and legs are killing me. I almost needed on of those seat lifts to get out of bed this morning. I dosed myself up on my Tylenol Arthritis and I&#8217;m waiting on that to kick in. I really hate the achy days. I have to do laundry [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s damp and miserable out and my back and legs are killing me.  I almost needed on of those <a href="http://www.disposablemedicalexpress.com/IBS/SimpleCat/Shelf/ASP/Hierarchy/02.html">seat lifts</a> to get out of bed this morning.  </p>
<p>I dosed myself up on my <a href="http://www.tylenol.com/product_detail.jhtml?id=tylenol/arth/prod_arth.inc&#038;prod=subparth&#038;s_kwcid=tylenol%20arthritis">Tylenol Arthritis</a> and I&#8217;m waiting on that to kick in.  I really hate the achy days.  I have to do laundry today too.. this should be fun.. NOT!</p>
<p>Andi sent me her &#8220;old&#8221; cell phone, an <a href="http://www.rumorbylg.com/">LG Rumor</a>, but forgot to send the charger.  I ordered one and got it yesterday and called my cell company and got my &#8220;new&#8221; one activated.  I spent most of last night playing with it.  I love having a little keyboard to text with.  It&#8217;s so much easier than texting with a regular phone.  It also has a camera and I took some pictures with it.  My phone is an apple green color.</p>
<p>I&#8217;m also re-thinking my decision to show Tweets on my blog.  After looking at them I think it makes my blog look crappy so I&#8217;ll probably disable those Tweets.  I had it set for every day then changed it to weekly.. but it still looks crappy.</p>
<p>&copy;2010 <a href="http://armymomnj.name">Life After The Army</a>. All Rights Reserved.</p>.]]></content:encoded>
			<wfw:commentRss>http://armymomnj.name/2009/04/02/owie-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Job market stinks</title>
		<link>http://armymomnj.name/2009/03/27/job-market-stinks/</link>
		<comments>http://armymomnj.name/2009/03/27/job-market-stinks/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 16:09:57 +0000</pubDate>
		<dc:creator>Charlotte</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[hubby]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[job market]]></category>
		<category><![CDATA[resume]]></category>
		<category><![CDATA[surgeries]]></category>

		<guid isPermaLink="false">http://armymomnj.name/?p=1670</guid>
		<description><![CDATA[The job market stinks around here. I&#8217;ve been looking for a job since I was laid off the end of December. I could work in a store, I do have sales training.. but my back won&#8217;t allow me to stand for long periods of time. I&#8217;ve sent out resumes and I got 1 interview and [...]]]></description>
			<content:encoded><![CDATA[<p>The job market stinks around here.  I&#8217;ve been looking for a job since I was laid off the end of December.  I could work in a store, I do have <a href="http://www.gitomer.com/">sales training</a>.. but my back won&#8217;t allow me to stand for long periods of time.</p>
<p>I&#8217;ve sent out resumes and I got 1 interview and haven&#8217;t heard from anyone else I&#8217;ve sent resumes to.  I didn&#8217;t get the job that I interviewed for.  They found someone else who was more qualified.  But the woman who interviewed me wants to hang on to my resume.</p>
<p>I was getting <a href="http://armymomnj.name/2006/12/14/workers-comp-claim/">worker&#8217;s comp</a> for a back injury I got in 2001 and have had a couple of back surgeries.  That money ran out 2 weeks ago.  I do have unemployment but that&#8217;s only about half of what I was making when I was working.</p>
<p>I hope things get better, job wise, soon.  Hubby doesn&#8217;t have to worry about being laid off.  He works on Atlantic City cop cars and they are always wrecking them.  </p>
<p>&copy;2010 <a href="http://armymomnj.name">Life After The Army</a>. All Rights Reserved.</p>.]]></content:encoded>
			<wfw:commentRss>http://armymomnj.name/2009/03/27/job-market-stinks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Completed</title>
		<link>http://armymomnj.name/2009/01/02/completed/</link>
		<comments>http://armymomnj.name/2009/01/02/completed/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 23:36:40 +0000</pubDate>
		<dc:creator>Charlotte</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[desk]]></category>
		<category><![CDATA[done]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://armymomnj.name/?p=1555</guid>
		<description><![CDATA[My desk is all completed. Now I&#8217;m sorry I tackled this on my own (for the most part). My back is killing me. My middle finger on my right hand is killing me&#8230; I got a blister from using the screwdriver for so long. I didn&#8217;t move it myself&#8230; hubby moved the heavy end of [...]]]></description>
			<content:encoded><![CDATA[<p>My desk is all completed.  Now I&#8217;m sorry I tackled this on my own (for the most part).  My back is killing me.  My middle finger on my right hand is killing me&#8230; I got a blister from using the screwdriver for so long.  I didn&#8217;t move it myself&#8230; hubby moved the heavy end of the desk with the drawers and door.</p>
<p><img src="http://armymomnj.name/wp-content/uploads/2009/01/donedesk.jpg" alt="donedesk" title="donedesk" width="512" height="384" class="aligncenter size-full wp-image-1556" /></p>
<p>But I am totally in love with my new desk in spite of the pain it caused me.  I now have my printer/scanner/copier up on the desktop where I can reach it without bending over.  My tower is in the door next to the 2 drawers.  Those drawers are so nice and deep too.  I can use one for files and the other to hold all the junk I had in a plastic cabinet that was next to the old desk.</p>
<p>As we moved the old desk out of the way it dropped the keyboard tray onto the floor for the last time!  It will be dismantled and tossed tomorrow.  It&#8217;s so crappy it&#8217;s not even worth giving away.</p>
<p>&copy;2010 <a href="http://armymomnj.name">Life After The Army</a>. All Rights Reserved.</p>.]]></content:encoded>
			<wfw:commentRss>http://armymomnj.name/2009/01/02/completed/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Falling apart</title>
		<link>http://armymomnj.name/2008/11/11/falling-apart/</link>
		<comments>http://armymomnj.name/2008/11/11/falling-apart/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 00:09:50 +0000</pubDate>
		<dc:creator>Charlotte</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[couch]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[heels]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[jammies]]></category>
		<category><![CDATA[shoulder blades]]></category>

		<guid isPermaLink="false">http://armymomnj.name/?p=1487</guid>
		<description><![CDATA[I&#8217;m falling apart at the seams. Not literally, but physically. Today my back was killing me right in between my shoulder blades. I think it&#8217;s stress but I&#8217;m not sure or it could be all the bending over at my desk at work. My feet still hurt from wearing heels on Halloween. I only wore [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m falling apart at the seams.  Not literally, but physically.  Today my back was killing me right in between my shoulder blades.  I think it&#8217;s stress but I&#8217;m not sure or it could be all the bending over at my desk at work.  My feet still hurt from wearing heels on Halloween.  I only wore them for a couple hours before I took them off.  Maybe I should have worn some <a href="http://www.footwearetc.com/mbt/">MBT shoes</a> instead.  My feet wouldn&#8217;t be hurting now if I had.</p>
<p>I think I&#8217;m going to get off of the computer, get in my nice comfy jammies and vegetate on the couch for the rest of the night!</p>
<p>&copy;2010 <a href="http://armymomnj.name">Life After The Army</a>. All Rights Reserved.</p>.]]></content:encoded>
			<wfw:commentRss>http://armymomnj.name/2008/11/11/falling-apart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Organizing at work</title>
		<link>http://armymomnj.name/2008/06/25/organizing-at-work/</link>
		<comments>http://armymomnj.name/2008/06/25/organizing-at-work/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 23:34:09 +0000</pubDate>
		<dc:creator>Charlotte</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back surgeries]]></category>
		<category><![CDATA[c-sections]]></category>
		<category><![CDATA[chair]]></category>
		<category><![CDATA[file cabinet]]></category>
		<category><![CDATA[files]]></category>
		<category><![CDATA[hysterectomy]]></category>
		<category><![CDATA[stores]]></category>
		<category><![CDATA[surgeries]]></category>
		<category><![CDATA[tonsils]]></category>

		<guid isPermaLink="false">http://armymomnj.name/?p=1331</guid>
		<description><![CDATA[When I went back to work I got the job of transferring all of the past 3 years worth of store files to a filing cabinet. I had to move them from the many cardboard boxes into the cabinets. This involved a lot of bending until I got the idea to sit on my desk [...]]]></description>
			<content:encoded><![CDATA[<p>When I went back to work I got the job of transferring all of the past 3 years worth of store files to a filing cabinet.  I had to move them from the many <a href="http://www.packnboxnow.com/">cardboard boxes</a> into the cabinets.  This involved a lot of bending until I got the idea to sit on my desk chair to transfer them.  When I got to the upper drawers I put the boxes on my chair.  That saved a lot of wear and tear on my already messed up back.  </p>
<p>I always try to find ways to make things easy on my back.  I don&#8217;t want to re-injure my back.  I&#8217;ve had 2 surgeries on it in the past 8 years and I&#8217;m not really feeling like having any more surgeries.  Between those 2 surgeries and others I&#8217;ve had a total of 7 surgeries in my life.  I had my tonsils removed when I was in 4th grade.  Then I had 3 c-sections and a hysterectomy then the 2 back surgeries.  No more surgeries for me please and thank you!</p>
<p>&copy;2010 <a href="http://armymomnj.name">Life After The Army</a>. All Rights Reserved.</p>.]]></content:encoded>
			<wfw:commentRss>http://armymomnj.name/2008/06/25/organizing-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This weekend</title>
		<link>http://armymomnj.name/2008/06/11/this-weekend/</link>
		<comments>http://armymomnj.name/2008/06/11/this-weekend/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 01:00:10 +0000</pubDate>
		<dc:creator>Charlotte</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bedroom]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[fosamax]]></category>
		<category><![CDATA[fusion]]></category>
		<category><![CDATA[move furniture]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[stand]]></category>

		<guid isPermaLink="false">http://armymomnj.name/?p=1311</guid>
		<description><![CDATA[I was just looking at my bedroom and got the urge to move the furniture around. I&#8217;ll do that this weekend probably. Now that I got rid of all of the moving boxes full of stuff that Andi left I have room to move things. I just have to decide where to move them. Just [...]]]></description>
			<content:encoded><![CDATA[<p>I was just looking at my bedroom and got the urge to move the furniture around.  I&#8217;ll do that this weekend probably.  Now that I got rid of all of the <a href="http://www.discoverboxes.com/">moving boxes</a> full of stuff that Andi left I have room to move things.  I just have to decide where to move them.  </p>
<p>Just a year ago I was unable to move furniture because of my back.  Since taking calcium everyday and <a href="http://en.wikipedia.org/wiki/Fosamax">Fosamax</a> once a week my back has gotten stronger.  I think using the elliptical has helped with that too.  I can sit longer than an hour and can stand longer than a half hour.  My back still gets &#8220;tired&#8221;, that the only way I can explain it.  I don&#8217;t get pain much anymore.  I&#8217;m so glad the <a href="http://en.wikipedia.org/wiki/Spinal_fusion">fusion</a>, because of a <a href="http://en.wikipedia.org/wiki/Herniated_disc">herniated disc</a>, worked and things are healing the way the doctor said it would.</p>
<p>&copy;2010 <a href="http://armymomnj.name">Life After The Army</a>. All Rights Reserved.</p>.]]></content:encoded>
			<wfw:commentRss>http://armymomnj.name/2008/06/11/this-weekend/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>
